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21 Wholesome Rice Bowl Recipes

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21 Wholesome Rice Bowl Recipes

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Get artistic with these simple rice bowl recipes! Rice bowls are an effective way to pack protein, veggies, and extra right into a scrumptious all-in-one weeknight dinner or wholesome lunch.

rice bowl recipes

Simple Rice Bowl Recipes to Strive ASAP

Each time I’m at a loss as to what to make for dinner, bowls are the reply! Rice bowls are a superb solution to flip a bowl of cooked rice and any elements I’ve within the fridge right into a well-rounded meal. They’re one in every of my favourite methods to improvise with leftovers, too. Start with a base of rice and go from there! 

Beneath, I’ve rounded up a group of simple rice bowl recipes to get you began. Discover your favorites to make for a wholesome weeknight dinner, or put together them forward for lunches all week lengthy. Plus, simple concepts and variations, together with useful suggestions for the most effective rice bowls!

Why You’ll Love Rice Bowls

Questioning what so as to add to a bowl of white rice? With the recipes under as inspiration, you’ll by no means run out of tasty methods to transform a fridge stuffed with elements into filling, nourishing meals. Right here’s why you’ll be obsessed:

  • Wholesome. Rice, and particularly brown rice, is a wholesome grain that’s a excessive supply of folate. Topped with        your favourite proteins and veggies, rice bowls are an effective way to get in your every day nutritional vitamins and minerals.
  • DIY. The recipes on this round-up supply scrumptious inspiration. However, finally, you select what goes into your rice bowl! Customise your favourite bowls with proteins, veggies, or what you have got available. See the sections under for particulars.
  • Nice for meal prep. Rice bowls are a number of the greatest all-in-one meals you could put together prematurely and simply customise. If you happen to’re on the lookout for meal prep concepts, take into account including rice bowls to your weekly routine!

What Is a Rice Bowl?

A rice bowl includes a wide range of proteins and veggies served over a mattress of rice. They’re the final word meals for mixing and matching all types of wholesome elements. Right here’s a primary define of what’s in a rice bowl:

  • Rice – Begin with a base of basmati or jasmine rice, brown rice, or cauliflower rice for a low-carb choice. Or, when you favor, substitute rice with quinoa or lentils.
  • Protein – Subsequent up, your alternative of protein. You’ll discover rice bowls made with rooster, beef, seafood, and extra, plus plant-based protein like tempeh and tofu.
  • Veggies – Pair your proteins with contemporary, steamed, or roasted veggies, sauteed greens, and contemporary greens. Arugula, kale, and spinach are all nice choices.

Are Rice Bowls Good for You?

Rice bowls are simple to make and satisfying whether or not you’re on the lookout for new wholesome meal concepts, vegetarian recipes, and extra. As with most recipes, how wholesome your rice bowls are is determined by what goes into them! Fortunately, as you’ll see under, there are many methods to fill your bowls with healthful, nutritious elements.

21 Wholesome Rice Bowl Concepts

Get began with these simple and wholesome rice bowl recipes! Be at liberty to observe these recipes to the “T” or change them up along with your favourite elements.

Spicy Canned Salmon Salad Rice Bowl

1. Spicy Canned Salmon Salad Rice Bowl

I am all concerning the comfort of canned fish like salmon and tuna. This simple rice bowl recipe is impressed by my favourite spicy salmon sushi roll. It is the final word high-protein lunch that is simple on the pockets, too.

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Sweet Potato Black Bean Bowls
These Shrimp Fajita Bowls are a tasty and easy dinner that your whole family will love! Served over a bed of cilantro-lime rice with peppers and onions, avocado and salsa.

3. Shrimp Fajita Bowls

These Mexican-inspired shrimp fajita bowls are a simple dinner stuffed with juicy shrimp, peppers, and onions, with avocado and salsa served over cilantro-lime rice. A household favourite!

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Roasted Salmon Rice Bowls with avocado and cucumber

4. Honey Sriracha Roasted Salmon Rice Bowls

That is a simple recipe created from sweet-spicy roasted salmon tossed in a honey sriracha glaze, served over a mattress of fluffy rice. Topped along with your favourite veggies (ours are creamy avocado and cucumber!), it is a tasty meal in a single.

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Tofu Rice Bowls with veggies
Buffalo Chicken Rice Bowls
Chicken Taco Poblano Rice Bowls in a glass meal prep container.

7. Rooster Taco Poblano Rice Bowls

Gentle poblano peppers make a mouthwatering, smoky addition to those flavor-packed rooster taco bowls. These rice bowls are fast sufficient to make for weeknight dinners, and simple sufficient to arrange forward for scrumptious lunches all week!

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Glazed Salmon Rice Bowl with Bok Choy
Spicy Sriracha Tofu Rice Bowls

9. Spicy Sriracha Tofu Rice Bowls

Searching for a brand new meatless meal to deliver into common rotation? Look no additional than these spicy sriracha tofu bowls. This recipe is filled with taste, simple to customise, and prepared very quickly.

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This easy Buddha Bowl is made with roasted broccoli, butternut squash, and onions piled on top of whole grain rice and topped with sliced avocado, a sunny-side fried egg, and crunchy pecans.

10. Heather’s Buddha Bowl

This simple buddha bowl is jam-packed with scrumptious elements and dietician permitted! It is made with roasted veggies, creamy avocado, crunchy pecans, and a sunny-side-up egg layered over whereas grain rice.

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This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!
Shrimp Dumpling Lettuce Wraps
Bring the flavors of the Mediterranean to work with these Greek Chicken Meal Prep Rice Bowls – the perfect recipe to make ahead!

13. Meal Prep Greek Rooster Rice Bowls

These Greek rooster meal prep rice bowls are jam-packed with contemporary Mediterranean flavors, and so they’re SO simple to make forward. They’re made with tender brown rice toped with zesty marinated rooster and Greek salad tossed with crumbly feta.

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If you’ve ever had the classic Vietnamese Banh Mi sandwich, you probably know the bread can easily overpower the pork, pickled carrots and all the wonderful flavors, so I scrapped the bread and put all the goodies in a bowl over brown rice (it’s great over any grain) in my slim remake which is easy to make any night of the week!

14. Gradual-Cooker Banh Mi Rice Bowls

Impressed by a Vietnamese Banh Mi sandwich, this recipe lightens issues up, packing all these Asian-style flavors and elements right into a nourishing rice bowl. It is made with juicy sluggish cooker pulled pork, pickled carrots, and crunchy veggies. Excellent any night time of the week!

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Chicken Brown Rice Bowl

15. Rooster Brown Rice Bowl (Zinque’s Le Bowl)

This recipe is a scrumptious one-bowl meal modelled after one in every of my favourite restaurant dishes! It is easy to make with brown rice, arugula, tomatoes, and shaved gruyere cheese. I prime mine with juicy rooster and a lightened-up sriracha yogurt dressing.

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Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.

16. Spicy Tuna Poke Bowl

Make your individual poke bowl with contemporary tuna, cooling avocado and cucumbers, and a drizzle of spicy mayo served over a mattress of rice. This simple recipe walks you thru it!

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Ahi Poke Bowl with Mango

17. Ahi Poke Bowl with Mango

This Hawaiian-style poke bowl concept is a breeze to arrange at residence. Topped with marinated chunks of Ahi tuna, avocado, sweet-tangy mango and crunchy macadamias., it is an explosion of taste and satisfying texture!

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Korean Beef Rice Bowls takes about 20 minutes to whip up, so quick and easy, loaded with flavor for under 400 calories!

18. Korean Beef Rice Bowls

Flavorful Korean beef served over perfectly-cooked rice is a fast and wholesome meal concept, with beneath 400 energy per serving. And don’t be concerned, it nonetheless has TONS of taste!

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Asian Turkey Meatballs with Rice
Salmon Bowl

20. Seattle Asian Salmon Bowl

Recent salmon fillets get a scrumptious makeover in these Asian salmon rice bowls. They’re created from tender salmon served over rice with crunchy veg, topped with soy-wasabi French dressing. Put together to be addicted!

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For busy families looking for delicious, healthy meals that will keep everyone’s stomachs full and happy, lentils and rice with eggs and bacon are economic, easy to prepare and make enough for plenty of leftovers!

21. Lentils and Rice with Eggs and Bacon

Who says you may’t get pleasure from rice bowls for breakfast, too? This wholesome and savory breakfast bowl is loaded with saucy lentils and fluffy rice topped with bacon and chopped exhausting boiled eggs. Simple to arrange and tremendous filling!

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How Can I Make My Rice Bowls Even Higher?

After you have your assortment of protein and greens able to go, there are tons of how to assemble a rice bowl that’s further full-of-flavor. Strive these concepts:

You can even commerce out any sauces and dressings with your individual decisions. Listed below are some do-it-yourself favorites:

Extra Rice Bowl Recipe Ideas

You’ll see, there actually isn’t a flawed solution to put together a rice bowl. However a couple of last-minute suggestions by no means damage:

  • Don’t prepare dinner the rice too shortly. Convey the pot to a boil, after which decrease the warmth. Heating the rice too quick will trigger the water to evaporate, leaving the rice undercooked. Take a look at methods to prepare dinner brown rice for extra rice cooking suggestions.
  • Put together forward. Rice bowl recipes are excellent for meal prep. Get a head begin and put together per week’s value of bowls you could get pleasure from for simple lunches and dinners. 
  • Retailer sauces and dressings individually. When making ready your rice bowls forward of time, I like to recommend leaving off the sauces till you’re able to serve. You’ll be able to nonetheless prep the sauce or dressing prematurely, and refrigerate it individually in an hermetic container.
  • Get artistic! Rice bowls are wonderful “clear out the fridge” meals. Change up the protein, grains, and veggies relying on what leftovers you have got useful. Combine and match elements to your coronary heart’s content material, for countless variations!

FAQs

Do you salt the water earlier than boiling rice?

It’s beneficial! Like pasta, salting the water used to prepare dinner rice will yield flavorful, seasoned rice. You don’t want loads, possibly a half teaspoon of salt for every cup of rice, nevertheless it does make a distinction.

Do I must stir rice whereas it cooks?

Nope. It’s higher when you don’t stir rice whereas it’s cooking. Agitating the rice can break up the grains and fire up the starches, resulting in a mushy final result.

Ought to rice bowls be sizzling or chilly?

They are often each! Rice bowls, like poke bowls, are sometimes served chilly. In the meantime, there are many methods to get pleasure from your rice bowls heat relying on the elements you select.

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