Home Food Breakfast Egg Muffins (Frittata Muffins)

Breakfast Egg Muffins (Frittata Muffins)

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Breakfast Egg Muffins (Frittata Muffins)

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If it’s wholesome grab-and-go morning gas you’re after, attempt these simple breakfast egg muffins. As scrumptious as a frittata however in hand-held kind, these protein-packed breakfast bites are naturally gluten free and low-carb. The very best half is you may make a batch at first of the week, and reheat as wanted.

spinach and feta egg muffins on blue plate with berries in background.

Do you meal prep? I attempt to once I can, however life often will get in the way in which. When I’ve time (and my act collectively!), I often bake a batch of rooster meatballs, breakfast cookies, and as we speak’s egg muffins. That manner we’ve a lunch choice, plus a pair wholesome breakfast/snack choices.

In the present day’s egg muffins preserve rather well, and similar to while you make a breakfast casserole or frittata, you possibly can customise the flavour by selecting totally different add-ins. Make the spinach and pepper model within the recipe card under, attempt the ham and cheese model detailed within the recipe Notes, or combine issues as much as uncover your individual favourite model!


You’ll Love These Egg Muffins As a result of:

  • Fast & simple meal prep recipe that makes for faster and simpler breakfasts all week
  • Protein-packed, wholesome, gluten-free, and low-carb breakfast or snack
  • Good for busy mornings
  • Simpler than quiche and mini quiche… no messing with pie crust!
  • Baked in a typical 12-count muffin pan (no fancy kitchen instruments required)
  • These mighty muffins get your greens in very first thing, a strong begin to the day!

Easy methods to Make the Greatest Egg Muffins (Belief Me, I Examined!)

  • 8 Giant Eggs: The muse of those mini frittatas/muffins.
  • 1/3 Cup Milk: Complete milk makes for the perfect texture, nevertheless it’s a small quantity, so it’s not an enormous deal to make use of low-fat or nondairy milk as an alternative. Use half-and-half for a creamier texture. In take a look at batches with out milk, the muffins tasted dry.
  • Seasonings: Salt, pepper, onion powder, and garlic powder are the flavour enhancers!
  • Add-Ins: I included bell peppers, tomatoes, and spinach within the recipe under, however you possibly can select no matter greens you want. I even have a ham and cheese model detailed within the recipe Notes.
  • Cheese: Use no matter sort of cheese you get pleasure from greatest with eggs. My favourite is crumbled feta, adopted carefully by shredded sharp cheddar cheese.
ingredients on counter including chopped ham, red pepper, cheese, spinach, and milk in a liquid measuring cup.

Begin by whisking the eggs, milk, and seasonings collectively in a bowl. I like to make use of a mixing bowl with a pour spout. No matter greens/cooked meats you’re utilizing as add-ins, chop them up fairly finely.

Be sure you spray the muffin pan rather well with nonstick spray. In an early spherical of testing, I brushed the muffin cups with olive oil, and the egg muffins caught to the pan… what a nightmare to wash!

Divide the add-ins among the many 12 muffin cups. It finally ends up being about 2–3 Tablespoons of add-ins in every. Sprinkle the cheese over every one. Then pour the egg combination on prime.

feta cheese, red pepper, and spinach piled in muffin pan.
beaten eggs in large liquid measuring cup.

See under: spinach, pepper, tomato, + feta model on the left and ham + cheddar model on the precise.

egg mixture poured in cupcake pan with various add-ins in each.

The egg muffins take about 20 minutes to bake. Count on them to stand up actually tall whereas they bake, like a soufflé, and look form of uneven and wonky. Embrace the wonkiness; I promise it’s okay. 😉 The egg muffins deflate as they cool.

frittata muffins shown in muffin pan.

Egg Muffin Flavors

  1. Spinach, Tomato, Pepper, Feta: Within the recipe card under.
  2. Ham & Cheddar Egg Muffins: Exchange the bell peppers, tomatoes, and spinach with 1 and 1/2 cups (225g or 6 oz.) of finely cubed cooked ham and a pair of Tablespoons chopped recent parsley or chives. Exchange the feta cheese with shredded sharp cheddar cheese. All directions stay the identical.
  3. Different Add-ins and Cheeses: Use about 1 and 1/2 cups (round 225g) add-ins + 3/4 cup cheese whole. The model included within the recipe card makes use of about 2 cups, however I don’t actually matter spinach as a result of it hardly takes up any room! Favourite add-ins embrace cooked meats like chopped/crumbled sausage, bacon, or rooster. Or attempt mushrooms, sun-dried tomatoes, cooked corn, cooked potato, and/or cooked broccoli. You may combine any of those collectively to whole round 1 and 1/2 cups. Favourite cheeses embrace white cheddar, pepper jack, smoked gouda, and crumbled goat cheese.

Storage Suggestions

  • Refrigerating: As soon as the egg muffins are utterly cool, switch them to a meals storage container(s), cowl tightly, and refrigerate. Egg muffins could be saved within the fridge for as much as 5 days. These are the meals storage containers I’ve, that are microwave-, oven-, dishwasher-, AND freezer-safe.
  • Freezing: For longer storage, be sure your container is freezer-safe, and freeze the egg muffins for as much as 3 months. Thaw within the fridge in a single day, and observe the reheating directions under. Or skip thawing and microwave for 1–2 minutes, or till warmed all through.

Reheating Directions:

  • Microwave: Wrap or cowl egg muffins with a moist paper towel and microwave for 20–30 seconds, or till warmed via. (Don’t overheat, or they may style rubbery.)
  • Oven: Bake, lined, in a 350°F (177°C) oven for five–10 minutes, or till warmed via.
  • Air Fryer: Air fry at 375°F (191°C) for 3–4 minutes, or till warmed all through.

What to Serve With Egg Muffins

These breakfast bites are egg-cellent on their very own, or alongside recent fruit or a smoothie. I additionally love them served with salsa and avocado, or sprinkled with chopped parsley and chives, grated parmesan cheese, or a pinch of purple pepper flakes.

Should you’re planning to serve these egg muffins as a part of an even bigger meal like a brunch, they pair properly with ham and potato casserole, baked cream cheese French toast casserole, entire wheat waffles or entire wheat pancakes, and cinnamon rolls. (Nicely, I could make a case for cinnamon rolls to go along with just about something.)

ham and cheese egg muffins on blue plate with berries in background.
Why do my egg muffins style moist?

Like omelets and scrambled eggs, the muffins will clearly be moist and spongy. However they shouldn’t be soggy and overly moist. Should you’re experiencing this, you’ll have added too many add-ins, or the muffins have been underbaked.

Can I make these in a mini muffin pan?

Sure, completely. For mini egg muffins, chop your greens/add-ins even finer and use a mini muffin pan. Use the identical oven temperature, however cut back the bake time to about 10 minutes.

Why do my egg muffins deflate?

That is utterly regular and anticipated. Cheesecake and chocolate soufflé, each egg-heavy objects, deflate when cooling, proper? That’s as a result of whisked eggs have numerous air bubbles. They broaden within the oven, after which when the temperature drops, the baked merchandise drops too. That is true on your egg muffins, too.

Print

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spinach and feta egg muffins on blue plate with berries in background.

Breakfast Egg Muffins (Frittata Muffins)


  • Writer:
    Sally

  • Prep Time:
    quarter-hour

  • Prepare dinner Time:
    20 minutes

  • Whole Time:
    35 minutes

  • Yield:
    12

  • Class:
    Breakfast

  • Technique:
    Baking

  • Delicacies:
    American


Description

If it’s wholesome grab-and-go morning gas you’re after, attempt these simple breakfast egg muffins. Have enjoyable utilizing totally different add-ins and cheeses, and see recipe Notes for make-ahead, freezing, and reheating particulars.



Directions

  1. Preheat oven to 375°F (191°C). Spray a 12-count muffin pan generously with nonstick spray. I don’t suggest utilizing muffin liners, however for those who’d wish to, spray them generously with nonstick spray.
  2. In a medium bowl, ideally one with a pour spout, whisk collectively the eggs, milk, salt, pepper, onion powder, and garlic powder simply till mixed. Attempt to not over-mix, or an excessive amount of air will likely be included. You’ll have about 2 cups.
  3. Spoon the chopped bell pepper, spinach, and/or different add-ins into every greased muffin cup—about 2 Tablespoons in every. Spoon 1 Tablespoon of cheese on prime of every. 
  4. Pour the egg combination into every muffin cup, filling about 3/4 full (simply excessive of the add-ins and cheese).
  5. Bake for 18–20 minutes or till puffy and golden brown across the edges. The muffins stand up tall whereas baking, and don’t be alarmed if they’re rising inconsistently—that’s okay.
  6. Take away from the oven and funky within the pan for five minutes. The muffins deflate as they cool.
  7. Take away the egg muffins from the pan, and both serve instantly, or cool utterly and retailer within the fridge or freezer (see Notes). Add non-compulsory garnishes when serving, if desired.


Notes

  1. Make Forward Directions: You may put together the egg combination (step 2), cowl, and refrigerate it for as much as 2 days earlier than utilizing. It’s also possible to assemble the egg muffins via step 4, loosely cowl and refrigerate in a single day, after which bake within the morning. Although I’ll say that you’ve greatest outcomes (texture and style) for those who put together the combination and bake the muffins straight away.
  2. Storage & Reheating Directions: Cowl leftover egg muffins and retailer within the fridge for as much as 5 days. Microwave: Wrap or cowl egg muffins with a moist paper towel and microwave for 20–30 seconds, or till warmed via. (Don’t overheat, or they may style rubbery.) Oven: Bake, lined, in a 350°F (177°C) oven for five–10 minutes, or till warmed via. Air Fryer: Air fry at 375°F (191°C) for 3–4 minutes, or till warmed all through.
  3. Freezing Directions: Cool baked egg muffins utterly, switch to a freezer-safe container, and canopy tightly. Freeze for as much as 3 months. When able to eat, thaw within the fridge, and observe the reheating directions within the Word above. Or skip thawing and microwave for 1–2 minutes, or till warmed all through.
  4. Particular Instruments (affiliate hyperlinks): Mixing Bowls With Pour Spout | Whisk | Muffin Pan | Storage Container Set
  5. Egg Whites Solely? I don’t suggest utilizing solely egg whites as a result of you’ll lose numerous richness and taste that the yolks present. Should you’d wish to attempt it, I counsel utilizing 2 entire eggs and 6 egg whites.
  6. Milk: Complete milk or half-and-half present the perfect style and texture, however you possibly can substitute lower-fat or nondairy milk in a pinch. Utilizing heavy cream makes for a creamier texture.
  7. Ham & Cheddar Egg Muffins: Exchange the bell peppers, tomatoes, and spinach with 1 and 1/2 cups (225g or 6 oz.) of finely cubed cooked ham and a pair of Tablespoons chopped parsley or chives (or you possibly can skip the parsley/chives if desired). Exchange the feta cheese with shredded sharp cheddar cheese. All directions stay the identical.
  8. Different Add-ins and Cheeses: Use about 1 and 1/2 cups (round 225g) add-ins + 3/4 cup cheese whole. The model above makes use of about 2 cups, however I don’t actually matter spinach as a result of it hardly takes up any room! Favourite add-ins embrace cooked meats like chopped/crumbled sausage, bacon, or rooster. Or attempt mushrooms, sun-dried tomatoes, cooked corn, cooked potato, and/or cooked broccoli. You may combine any of those collectively to whole round 1 and 1/2 cups. Favourite cheeses embrace white cheddar, pepper jack, smoked gouda, and crumbled goat cheese.
  9. Mini Egg Muffins: For mini egg muffins, chop your greens/add-ins even finer and use a generously greased mini muffin pan. Use the identical oven temperature, however cut back the bake time to about 10 minutes.
  10. Can I exploit this as a frittata or bake in a casserole dish? You actually can, however I’m not sure of the perfect bake time. For greatest outcomes, I like to recommend attempting my frittata recipe.

Vitamin

  • Serving Dimension: 2 muffins
  • Energy: 159
  • Sugar: 2.8 g
  • Sodium: 372.7 mg
  • Fats: 10.4 g
  • Carbohydrates: 3.9 g
  • Protein: 11.9 g
  • Ldl cholesterol: 265 mg

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