Home Food Grilled Pork Tenderloin – Spend With Pennies

Grilled Pork Tenderloin – Spend With Pennies

Grilled Pork Tenderloin – Spend With Pennies


Grilled pork tenderloin is a deliciously straightforward important dish in your yard barbecue!

Pork tenderloin is marinated in a flavorful soy-lemon juice sauce, then grilled till tender and juicy in about 20 minutes.

This recipe is spectacular and extremely straightforward to make.

Grilled Pork Tenderloin cooked with slices on a cutting board

Completely Grilled Pork Tenderloin

  • This grilled pork tenderloin recipe is wholesome and scrumptious, and it cooks actually quick.
  • Naturally low-carb and low-calorie, it’s a wholesome selection that tastes nice.
  • Pork tenderloin is a lean reduce of meat and it’s flavorful and extremely tender & juicy.
  • Grilling provides further taste and is ideal for summer time months.

Elements for Grilled Pork Tenderloin

Pork tenderloin – This recipe is for pork tenderloin (not pork loin). A pork tenderloin is an extended and skinny piece of pork, about 7 to eight inches and a pair of inches in diameter. Frozen tenderloins must be thawed.

Marinade – Soy sauce, lemon juice, and brown sugar infuse pork tenderloin with taste. Add recent herbs, a touch of chili paste, recent garlic, or ginger in case you’d like.

No time to marinate? Season room temp pork tenderloin with salt and pepper or do this DIY Italian seasoning rub.

Variations – For an additional juicy dish, wrap tenderloin in bacon earlier than grilling or add a fast Dijon sauce.

thyme , pork , pepper , soy sauce , lemon , oil , brown sugar , and onion with labels to make Grilled Pork Tenderloin

The right way to Grill Pork Tenderloin

  1. Combine the marinade substances and marinate the pork for as much as 4 hours (per recipe under).
  2. Preheat the grill to medium-high warmth. Add the pork and sear for 2-3 minutes per aspect or till the pork is calmly charred.
  3. Transfer the tenderloin away from direct warmth and shut the lid. Cook dinner for 16-19 minutes or till a meat thermometer reads an inside temperature of 140°F.
  4. Switch meat to a reducing board and canopy it loosely with foil, permitting it to relaxation for 5-10 minutes.
  5. Slice and serve.

Ideas for Juicy Pork Tenderloin

  • Keep away from marinating pork tenderloin longer than 4 hours, the lemon juice will break down the meat and make it mushy. Marinate within the fridge.
  • The important thing to excellent pork tenderloin to make certain to not overcook it! Use a meat thermometer for one of the best outcomes.
  • Transfering the pork tenderloin to oblique warmth permits it to prepare dinner by means of with out overcooking.
  • Cook dinner tenderloin to 140°F, leaving it just a bit bit pink within the heart as it should proceed to prepare dinner because it rests.
  • At all times keep in mind to relaxation the meat for about 5 minutes earlier than slicing so the tasty juices can recirculate again into the meat.
Grilled Pork Tenderloin with dip

Extra Methods to Make Pork Tenderloin

Pork tenderloin is lean and extremely tender and scrumptious. It may be cooked on the grill, within the oven or within the air fryer.

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Grilled Pork Tenderloin with dip

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Grilled Pork Tenderloin

Pork tenderloin is marinated & grilled till completely tender and juicy!

Prep Time 15 minutes

Cook dinner Time 25 minutes

Marinate Time 30 minutes

Whole Time 1 hour 10 minutes

Writer Holly Nilsson

  • Use a small knife to take away any silverskin or fats from the pork tenderloin.

  • Mix soy sauce, lemon juice, vegetable oil, brown sugar, black pepper, dried thyme leaves, and salt in a shallow dish or freezer bag. Add the onion and pork tenderloin to the marinade. Seal or cowl, and refrigerate for no less than half-hour or as much as 4 hours.

  • Cowl or seal the container and refrigerate to marinate for no less than half-hour or as much as 4 hours.

  • Preheat the grill to medium-high warmth. For oblique cooking on a fuel grill, activate the burners on one aspect whereas protecting the opposite aspect off.

  • Take away the pork tenderloin from the marinade, letting extra liquid drip away. Discard the marinade and onions. If desired, grill the onions individually on a grill mat.

  • Place the pork tenderloin over the lit burners and grill either side for two to three minutes till calmly charred.

  • Transfer the pork to the aspect of the grill reverse the warmth and shut the lid. Proceed to grill utilizing oblique warmth for a further 16 to 19 minutes, flipping midway by means of. Cook dinner till the inner temperature reaches 138°F with an instant-read thermometer.

  • Take away the pork from the grill and let it relaxation on a reducing board, loosely tented with foil, for five minutes. Slice the pork tenderloin into medallions.

Most frequently, there will likely be a white/silver space on the pork (known as silver pores and skin) that must be eliminated as it may be powerful. Merely place a small sharp knife underneath the silver pores and skin and slide it alongside to take away it.
Pork will be (and must be) a bit bit pink inside. Take away it from the grill at 138°F, and it’ll rise to 145°F because it rests.  Relaxation no less than 5 minutes earlier than serving.

Energy: 269 | Carbohydrates: 9g | Protein: 31g | Fats: 12g | Saturated Fats: 3g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 92mg | Sodium: 976mg | Potassium: 626mg | Fiber: 0.4g | Sugar: 7g | Vitamin A: 11IU | Vitamin C: 4mg | Calcium: 22mg | Iron: 2mg

Diet info offered is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.

Course Entree, Foremost Course, Pork
Delicacies American
juicy Grilled Pork Tenderloin with a title
Grilled Pork Tenderloin with a title
close up of Grilled Pork Tenderloin with writing
Grilled Pork Tenderloin with a salad and writing



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